Do you know the dangers both high blood pressure and strokes present to your long-term health? Blood clots are formed in the arteries. They deposit themselves and block circulation of blood. When a blood clot dislodges from its location, it travels through the body’s blood vessels until it reaches the heart. If a blood clot is dislodged by a sudden or sharp injury to the neck, back, or wrist, it can be very dangerous and even deadly.
Aside, from clots, the other main danger factors include poor blood circulation, obesity, smoking, high blood pressure, atherosclerosis, diabetes, liver damage, and eating disorders. If any of these risk factors exists in you, there is a great chance that you will develop a stroke. Stroke is a condition wherein the brain’s blood supply is cut off. This condition often results in death. A stroke victim might not display any symptoms immediately but in time they might feel weak and experience lapses of memory. Within four hours, stroke victims can go from barely conscious to not able to swallow or speak.
Although high blood pressure & stroke are mostly associated with one another, it is not impossible for the two to occur simultaneously nguyen nhan huyet ap cao. However, if the blood pressure rises suddenly (without an obvious medical reason) the tendency is for it to increase until blood flow to the brain is completely blocked. If this happens, the stroke victim will suffer from a stroke. High blood pressure can also cause a heart attack.
The first thing you need to do is to check your blood pressure. It is important for you to monitor your blood pressure to prevent it from rising to a dangerous level. Once you notice an upward trend of blood pressure, make an appointment to consult your doctor. High blood pressure & stroke risks can be easily avoided if you monitor your blood pressure regularly.
Aside from avoiding high blood pressure & stroke risks, you should also do your part in preventing it. You should exercise regularly to keep it under control. Doing physical exercises regularly helps in maintaining proper blood circulation.
Finally, avoid drinking alcohols in large amounts especially late at night. Alcohol increases high blood pressure. It can also impair your thinking. Drinking moderately can be very beneficial.
In addition to keeping your blood pressure in check, make sure that you have a healthy diet. Eat a healthy and balanced diet. Make sure to get lots of vegetables and fruits in your meals. Foods rich in antioxidants can help prevent the development of arteriosclerosis. If you are already suffering from arteriosclerosis, you may have to have lifestyle changes to reverse it.
As you can see, you can control high blood pressure & stroke risks by doing some simple things. However, it is important that you consult with your doctor before making any self-medication or dietary change. Make sure that the medicine you are taking is compatible with you. Never self-medicate. Always consult your doctor.