Are you sick and tired of being overweight? Losing weight can be one of the hardest things for anyone to do. However, it doesn’t have to be this way. There are some very specific eating habit changes you can make to get a flat tummy in a short period of time.

Tips to Get a Flat Tummy

Carbohydrates – Many foods like pasta, white rice, and white bread are not very healthy. They typically do not have much nutritional value. These foods can really pack on the pounds in a hurry. You need to get these out of your house and never buy them again.

Fatty Foods – Stop buying beef, chicken wings, and ribs. These have too much saturated fat. Instead, switch to skinless chicken breast, fish and egg whites. Eating more lean Okinawa Flat Belly Tonic Reviews protein than carbs every day has been proven to dramatically burn off fat.

Sugar – Do you have a sweet tooth like me? It’s difficult to cut out cookies, soda, cakes and candy but you really need to if you want to finally lose weight. Try healthier snacks like popcorn and nuts. If you like to use sugar in your coffee or if you like to bake, try using honey instead. It’s far healthier for you than eating processed white sugar.

Water – Filling up your stomach frequently with water will help you feel full. This will reduce your cravings and will help stop any unhealthy impulse eating. Try drinking 2 litres a day. Get yourself a portable drinking bottle so you always have water with you. This will also increase your metabolism and boost your energy levels.

Eating Frequency – You need to kick start your metabolism starting today. The higher it is, the easier time you’ll have losing weight. One of the best ways to do this is to eat 5 or 6 smaller meals a day. If you don’t have the time to make this many meals, you can eat a healthy snack between meals instead. Try fruits, nuts, cottage cheese, rice cakes or a healthy granola bar.

Don’t Eat Past 7:30PM – Your body’s metabolic rate drops when you sleep. If you eat at night, your body can’t properly use up the calories and fat. Plus, snacking in the evening usually ends up being junk food. Cutting this out will do wonders for your belly fat burning efforts.

Write It Down – This is very powerful and should not be glossed over. Some people say to write down everything you eat or the amount of calories you consume. Instead, just right down the unhealthy food you eat in a note pad. Your goal is to have a blank page at the end of the day. It’s amazing how you will eat healthier to avoid writing down unhealthy food in your note pad.

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